Do you slump, slouch or wear your shoulders as ear-muffs? 

Is persistent back pain grinding you down?

Does how you look on the outside let down who you are on the inside? 

Are you just never really comfortable any more?

I can help.  Join me for a Less Pain, More Poise Elite Workshop. 

There are just four places available for this two-hour intensive Workshop at my home in central London, so you’ll get plenty of bespoke, individual coaching.

You’ll leave knowing:

√ exactly how you are blocking your natural poise, and how to stop

√  simple, practical strategies to stand tall, confident and comfortable

√ the secret of sitting well at your computer  (it’s not how you think!)

√ how to care for your back and your mind at the same time

√ powerful, portable de-stress rituals for tough times

If you’re ready to get comfortable in your own skin, this is the workshop for you.